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Zesty Orange Mango Salad -Vegetarian, Vegan

June 14, 2021

Have  you ever though of combing mangoes and oranges, with oodles of pepper and orange zest? Well let me tell you I happened upon this by accident trying to empty the fridge last week and it is amazing! Light and refreshing, with a zing provided by jalapenos and pepper. Serve over fresh arugula or large lettuce leaves.

Zesty Orange Mango Salad – Vegetarian, Vegan

 

Ingredients:

2 cups diced mangos

3 oranges, peeled, sectioned and diced into thirds (before you slice the oranges, zest each one and set the zest aside)

The zest from three oranges (see above)

2 chopped jalapeno- seeded and ribs removed*

2 roma tomatoes, diced

1 small onion, (not red), diced

the juice of 2 limes

generous amounts of salt and pepper (if you are on a no salt diet, you can skip –  but don’t skip the pepper!)

About 2-3 cups fresh arugula or any large-leaf lettuce, washed and dried

Instructions:

Add everything to a bowl. Season generously with pepper and lime juice and optional salt.

Serve over peppery arugula and top with the orange zest.

*Removing the ribs from the jalapenos greatly reduces the heat, even more so than the seeds!

Enjoy!

 

 

 

 

Zesty Orange Mango Salad – Vegetarian, Vegan
Ingredients
Ingredients:
  • 2 cups diced mangos
  • 3 oranges peeled, sectioned and diced into thirds (before you slice the oranges, zest each one and set the zest aside)
  • The zest from three oranges see above
  • 2 chopped jalapeno- seeded and ribs removed*
  • 2 roma tomatoes diced
  • 1 small onion (not red), diced
  • the juice of 2 limes
  • generous amounts of salt and pepper if you are on a no salt diet, you can skip – but don’t skip the pepper!
  • About 2-3 cups fresh arugula or any large-leaf lettuce washed and dried
Instructions
Instructions:
  1. Add everything to a bowl. Season generously with pepper and lime juice and optional salt.
  2. Serve over peppery arugula and top with the orange zest.
Recipe Notes

*Removing the ribs from the jalapenos greatly reduces the heat, even more so than the seeds!

 

 

 

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1 Comment

  • Reply Kris @ Junk Chic Cottage June 15, 2021 at 8:40 am

    Yum! Love the pretty plates you served it on too. Have a great new week. xoxo

  • Leave a Reply to Kris @ Junk Chic Cottage Cancel Reply

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