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Cook the noodles in large pot of boiling salted water. Drain and rinse, set aside.
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Add a bit of the veggie broth to a large pot. Add onions, carrots, zucchini and any other veggies you want to include. Saute for about 5 -7 minutes. Add garlic powder and saute for another two minutes
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Add the Beyond Meat, and break apart with a spatula. (Beyond Meat does not “brown” like regular meat). Cook for about 10 minutes. Add more broth if needed. (Add lentils if you are using in place of Beyond Meat).
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Add tomato paste, canned tomatoes, broth, Worcestershire, Tamari and seasonings. Bring to a boil, then reduce heat to continuously simmer. Add noodles and simmer for about 20 minutes until reduced. If it has too much liquid, simmer a bit longer. It all depends on your preference – I prefer lots of liquid in my Goulash! Add red pepper flakes for an extra kick.