Cottage Foodie Diet Recipes

Fabulous Fall Detox Salad

September 15, 2014

The talk these days on the health front is about “detoxing” and “cleansing”, and in my opinion, we should be eating that way every day. And I don’t mean living on smoothies either, I mean eating a plant-based, whole-foods diet.  A diet that will be kind to our bodies. A diet that makes us wake up the next day and feel awesome.

I have adapted this recipe from a fabulous food blog, OhSheGlows.  If you have not been to her blog, you are missing out!  It is a must read and you will always find something there you love.

I always make this salad in the Fall when I can find Honey Crisp Apples at the market!

Fabulous Fall Detox Salad
(Adapted with love from ohsheglows)

Approx. 19 brussels sprouts, washed and stems removed

Two large carrots, peeled

1 apple, diced (I use Honey Crisp)

1 large celery stalk, diced

1/2 cup sunflower seeds (you can use salted!)

the juice from one lemon

pure maple syrup, to taste

salt (optional) and pepper

Using the grate/shred blade on your food processor, process the brussels sprouts and carrots. Transfer to a large mixing bowl.

Stir in the diced apple, celery, and sunflower seeds.

Add the lemon juice, salt (optional) and pepper, Add a small amount of maple syrup (about 1/2 teaspoon) to take the edge off the lemon juice.  Sprinkle with cinnamon if desired (I did not!)

Serve and enjoy!

 **Footnote:  you can now print out my recipes!  Just click on the recipe title – you will be taken to a new page.  The print button is just under my name.

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